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We are here to try and answer some of your questions about biology in the context of health and fitness and how green tea helps you stay healthy.

We give priority to questions with educational value rather than individual health problems - please note that we are unable to provide diagnoses or suggest specific treatments. This website is only for information purposes.

Green Tea Health Benefits

Green tea is one of the types of drinks that provide us with a large set of health benefits. This tea has been known and used in China for thousands of years as a remedy to many ailments, and just recently it has been re-discovered by the Western World, leading to many scientific studies that confirm many of the green tea benefits.

green tea benefits

Green Tea Health Benefits

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea.

For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

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Why Choose Green Tea

University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

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For centuries green tea has held strong to its reputation as a very effective and trustworthy anti-oxidant for all kinds of health problems and diseases .  

Green tea is able to provide people with these benefits because it contains certain vitamins in which it is particularly rich in EGCG or epigallocatechil gallate.

Green tea is natural, so you can expect very few side effects or maybe none at all when drinking it regularly.

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Want to find out about the health benefits of green tea?

You will feel relaxed , full of energy , and even develop a good outlook in life once you drink a good cup of green tea.

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